TMVWellness

Simple Wellness Plan

Built for Your Body After 40

I help people over 40 rebalance their metabolism and feel better in their bodies using proven, science-backed wellness strategies.

Simple routines, personalized guidance, and a complete wellness + biohacking toolbox designed for real life, not perfection.

Your Body Changed…

But No One Explained Why

If you’re over 40, you may feel like your

body suddenly stopped listening...

Weight won’t move.

Energy is low.

Your metabolism feels slow.

Bloating, inflammation, cravings,

and fatigue

become your “new normal.”

And the worst part?

You’re doing everything “right”…

And nothing is changing.

Your symptoms aren’t your fault.

You haven’t been given a plan

that works with your hormones,

metabolism, and the season of life.

You Can Feel Good Again

With a Plan Personalized for Your Body

Your metabolism isn’t broken.

With the right tools — in the right order — with the right support.

✓ Finally lose stubborn weight without extreme restriction
✓ Reduce inflammation and bloating at the root
✓ Support hormone balance and metabolic function
✓ Improve digestion, sleep, and daily energy
✓ Learn exactly what your body needs — and why

No guessing.
No extremes.
No starting over every Monday.

Just a clear, structured path that works with your body instead of against it.

You Can Feel Good Again

With a Plan Personalized for Your Body

Your metabolism isn’t broken.

With the right tools — in the right order — with the right support.

✓ Finally lose stubborn weight without extreme restriction
✓ Reduce inflammation and bloating at the root
✓ Support hormone balance and metabolic function
✓ Improve digestion, sleep, and daily energy
✓ Learn exactly what your body needs — and why

No guessing.
No extremes.
No starting over every Monday.

Just a clear, structured path that works with your body instead of against it.

How It Works

A Simple, Clear, Supportive Path — Personalized for Your Body

Tell Me What You’re Struggling With

You start by sharing what’s happening in your body right now. This step helps me understand your story, so the plan fits you, not a “generic” program.

Get a Personalized Plan

Based on your answers, I create a personalized wellness + biohacking path built just for you. No pressure. No one-size-fits-all plan. Just clarity, direction, and confidence.

Start Your Journey With Support

You move forward with weekly support, simple routines, and real coaching, not guesswork. You’re never doing this alone.

I walk with you, step by step, until you feel like yourself again.

Real People. Real Results. Real Support

LAYEL — 40s

I had a deadline — my wedding — and I didn’t want another failed attempt.

Tracey helped me stay focused and consistent. Step by step, we worked toward the goal, and when the day came, I felt confident instead of stressed. That confidence stayed after the wedding, too.

“I didn’t just reach a goal — I walked into my wedding feeling proud.”

DEBBIE — Early 60s

I wasn’t new to trying; I was new to results. Every program helped a little, then stalled. I felt tired all the time, and my body just wouldn’t respond anymore.

Tracey gave me a clear structure and walked with me through it daily. Within two months, my energy improved, my labs were better, and my clothes fit in a way they hadn’t in years. More importantly, I stopped feeling stuck.

“I didn’t just need a plan — I needed someone to guide me through it.”

BRAD — Late 50s

I’ve always been active, but age caught up with me. No matter what I did, the weight wouldn’t move, and my motivation dropped.

Tracey helped simplify everything. Within three months, I lost around 30 pounds and actually wanted to train again. The confidence came back along with the energy.

“I finally felt like my body was working with me again.”

LORRAINE — 50s

Everything I tried felt complicated, and nothing stuck.

Tracey simplified it and coached me step-by-step. Within about three months, I was down several sizes, my gut felt better, and my mindset around food completely changed. For the first time,e it felt maintainable.

“She made it simple enough that I could finally stick with it.”

ABOUT ME

Hi, I’m Tracey!

Wellness + Biohacking Coach

My journey into wellness and biohacking didn’t start from perfection; it started from struggle. Over the last decade, I’ve had multiple surgeries, lived with chronic pain, inflammation, CRPS, Raynaud’s, foot and back issues, hormonal shifts, weight fluctuations, and the frustration of feeling like my body wasn’t responding anymore.

Through all of this, I rebuilt my health. I lost 40 pounds, regained my energy, got off two medications, balanced my routines, and found the tools that actually work for women over 40 and 50. Recently, I’ve dropped another 30 pounds in just three and a half months, proving that it’s never too late for your body to change when you understand what it needs.

My accomplishments go beyond my own results. Over the last several years, I’ve helped hundreds of women and men understand their bodies, lose weight, gain energy, reduce inflammation, and feel like themselves again. Many of my clients call me the coach who finally “explains things in a way that makes sense.”

ABOUT ME

Hi, I’m Tracey!

Wellness + Biohacking Coach

My journey into wellness and biohacking didn’t start from perfection; it started from struggle. Over the last decade, I’ve had multiple surgeries, lived with chronic pain, inflammation, CRPS, Raynaud’s, foot and back issues, hormonal shifts, weight fluctuations, and the frustration of feeling like my body wasn’t responding anymore.

Through all of this, I rebuilt my health. I lost 35 pounds, regained my energy, got off two medications, balanced my routines, and found the tools that actually work for women over 40 and 50. Recently, I’ve dropped another 30 pounds in just three and a half months, proving that it’s never too late for your body to change when you understand what it needs.

My accomplishments go beyond my own results. Over the last several years, I’ve helped hundreds of women and men understand their bodies, lose weight, gain energy, reduce inflammation, and feel like themselves again. Many of my clients call me the coach who finally “explains things in a way that makes sense.”

ABOUT ME

Hi, I’m Tracey!

Wellness + Biohacking Coach

My journey into wellness and biohacking didn’t start from perfection; it started from struggle. Over the last decade, I’ve had multiple surgeries, lived with chronic pain, inflammation, CRPS, Raynaud’s, foot and back issues, hormonal shifts, weight fluctuations, and the frustration of feeling like my body wasn’t responding anymore.

Through all of this, I rebuilt my health. I lost 35 pounds, regained my energy, got off two medications, balanced my routines, and found the tools that actually work for women over 40 and 50. Recently, I’ve dropped another 30 pounds in just three and a half months, proving that it’s never too late for your body to change when you understand what it needs.

My accomplishments go beyond my own results. Over the last several years, I’ve helped hundreds of women and men understand their bodies, lose weight, gain energy, reduce inflammation, and feel like themselves again. Many of my clients call me the coach who finally “explains things in a way that makes sense.”

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